diff --git a/cron_MINUTE.sh b/cron_MINUTE.sh
index 04a12e6..1d2a8b9 100755
--- a/cron_MINUTE.sh
+++ b/cron_MINUTE.sh
@@ -161,8 +161,8 @@ fi
 ## SYNC GCHANGE EVERY 1 hour runtime
 [[ $(($runtime % 60)) == 0 ]] && $MY_PATH/zen/gchange_INIT.sh && $MY_PATH/zen/gchange_IPFS_swarm.sh & 
 
-# QUICK SYNC SWARM EVERY 20 minutes +/- 1 minute
-# [[ $(($runtime % 20)) == 0 ]] && $MY_PATH/zen/ipfs_SWARM_refresh.sh "quick" &
+# QUICK SYNC SWARM EVERY 20 minutes +/- 30 sec
+[[ $(($runtime % 20)) == 0 ]] && sleep $((1 + RANDOM % 30)) && $MY_PATH/zen/ipfs_FRIENDS_refresh.sh &
 
 ########################################################################
 # ACTIVATE ~/astroport directory monitoring (xbian only)
diff --git a/zen/ipfs_FRIENDS_refresh.sh b/zen/ipfs_FRIENDS_refresh.sh
index 58d0804..349981f 100755
--- a/zen/ipfs_FRIENDS_refresh.sh
+++ b/zen/ipfs_FRIENDS_refresh.sh
@@ -29,6 +29,7 @@ IPFSNODEID=$(ipfs --timeout=5s id -f='<id>\n') && [[ "$IPFSNODEID" == "" ]] && e
 for g1id in $(ls ~/.zen/ipfs/.$IPFSNODEID/FRIENDS);
 do
         ipfsnodeid=$(~/.zen/astrXbian/zen/tools/g1_to_ipfs.py $g1id)
+        [[ "$ipfsnodeid" == "" ]] && echo "BAD $g1id" && continue
         echo "OK Friend REFRESH /ipns/$ipfsnodeid INTO ~/.zen/ipfs_swarm/"
         ipfs --timeout=20s get --output=/home/$YOU/.zen/ipfs_swarm/ /ipns/$ipfsnodeid
 done